Prepper Fitness



“Are you physically fit enough to save your own life?”

– Savannah Arsenal –


Contents:


Philosophy:

 

Questions:

  • Are you physically fit enough to save your own life?
  • Can you run at least a 5 kilometers (3.1 miles)?  How about 10 kilometers (6.2 miles)?
  • Do you have a healthy height to weight ratio?
  • Do you have healthy blood-pressure and cholesterol levels?

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Ideal Body Weight:

“You are disgusting, fat, lazy, and don’t possess the physical fitness to save your own life. Quit making excuses.”

– Savannah Arsenal –

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Diet:

 

Foods That You Should Never Eat:

Skip To The Chase For The Video Above — Don’t Ever Eat:

  • fruit juice (unless you squeeze it yourself)
  • energy bars
  • cereal
  • margarine
  • low-fat yogurt
  • ice cream
  • eggs
  • microwave popcorn
  • sugar free candy
  • diet soda

 

Unhealty Health Foods:

Skip To The Chase For The Video Above — Don’t Ever Eat:

  • veggie burgers
  • energy drinks
  • bran muffins
  • smoothies
  • dried fruit
  • fat free products
  • energy bars
  • cereal / granola bars
  • skim or low-fat milk
  • fruit juice (unless you squeeze it yourself)
  • low-fat or fruit filled yogurt
  • wheat bread

 

Sugary Sodas:


 

Diet Sodas:

If you drink one diet soda per day then you have a 36% higher risk of developing Type II diabetes.

More soon.

 

Energy Drinks:

Coming soon.

 

Sodium:

 

Healthy Fast Food Options

 

Weight Loss Benefits of Apple Cider Vinegar:






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Detoxification:

Ingredients — Skip To The Chase For The Above Video:

  • ½ glass of water
  • 1 Lemon
  • 1 cucumber
  • 1 tbsp. ginger
  • 1 tbsp. aloe vera juice
  • parsley

 

Ingredients — Skip To The Chase For The Above Video:

  • ½ Lemon
  • 1 lime
  • ½ cucumber
  • 1 tbsp. ginger
  • 1 tbsp. apple cider vinegar
  • honey
  • a few dashes of Termeric
  • handful of Parsley and Cilantro

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Quick Workouts:

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Abdominals / Core:

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Pushups:

Coming soon.

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Pullups:

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U.S. Army Physical Training (PT) Test Scores:

 

U.S. Army Push-Up Scores (click to enlarge):

 

U.S Army Sit Ups Score (click to enlarge):

 

U.S. Army 2-Mile Runs Score (click to enlarge):

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Motivation:






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Savannah Arsenal


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One comment on “Prepper Fitness

  1. This is for the keyboard commandos, you know who you are. People who sit around and think they will be Rambo when shtf. I run, lift weights but I’m no Rambo. It’s easy to think that we can just put on our 40lb pack and walk a few miles and that will be it. Yesterday during a group workout I thought it would be a good idea to put on a 20lb vest. I thought why not, I’m in the best shape in the group. As I started to run I was reminded that you are not going anywhere fast with a vest on. The run is more of a slow trot. Just remember that when you see people sprinting in your next war move.

    Think of this when you think you can just put on your tac vest and go all “call of duty.” Go ahead, put a vest on a go for a run. It’s time for you to wake up or are you going to have a heart attack?

    Like

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