The Savannah Arsenal Project

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“Are you physically fit enough to save your own life?”

– Savannah Arsenal –

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Contents:

• Philosophy
• Ideal Body Weight
• Diet
• Detoxification
• Quick Workouts
• Abdominals / Core
• Pushups
• Pullups
• U.S. Army Physical Training (PT) Test Scores
• Motivation

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Philosophy:

 

Questions:

• Are you physically fit enough to save your own life?
• Can you run at least a 5 kilometers (3.1 miles)?  How about 10 kilometers (6.2 miles)?
• Do you have a healthy height to weight ratio?
• Do you have healthy blood-pressure and cholesterol levels?

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Ideal Body Weight:

“You are disgusting, fat, lazy, and don’t possess the physical fitness to save your own life. Quit making excuses.”

– Savannah Arsenal –

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Diet:

 

Foods That You Should Never Eat:

Skip To The Chase For The Video Above — Don’t Ever Eat:

• fruit juice (unless you squeeze it yourself)
• energy bars
• cereal
• margarine
• low-fat yogurt
• ice cream
• eggs
• microwave popcorn
• sugar free candy
• diet soda

 

Unhealty Health Foods:

Skip To The Chase For The Video Above — Don’t Ever Eat:

• veggie burgers
• energy drinks
• bran muffins
• smoothies
• dried fruit
• fat free products
• energy bars
• cereal / granola bars
• skim or low-fat milk
• fruit juice (unless you squeeze it yourself)
• low-fat or fruit filled yogurt
• wheat bread

 

Sugary Sodas:

 

Diet Sodas:

If you drink one diet soda per day then you have a 36% higher risk of developing Type II diabetes.

More soon.

 

Energy Drinks:

Coming soon.

 

Sodium:

 

Healthy Fast Food Options

 

Weight Loss Benefits of Apple Cider Vinegar:

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Detoxification:

Ingredients — Skip To The Chase For The Above Video:

• ½ glass of water
• 1 Lemon
• 1 cucumber
• 1 tbsp. ginger
• 1 tbsp. aloe vera juice
• parsley

 

Ingredients — Skip To The Chase For The Above Video:

• ½ Lemon
• 1 lime
• ½ cucumber
• 1 tbsp. ginger
• 1 tbsp. apple cider vinegar
• honey
• a few dashes of Termeric
• handful of Parsley and Cilantro

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Quick Workouts:

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Abdominals / Core:

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Pushups:

Coming soon.

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Pullups:

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U.S. Army Physical Training (PT) Test Scores:

 

U.S. Army Push-Up Scores (click to enlarge):

 

U.S Army Sit Ups Score (click to enlarge):

 

U.S. Army 2-Mile Runs Score (click to enlarge):

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Motivation:

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